Kamis, 24 Mei 2012

Get Free Ebook The Backyard Bowyer: The Beginner's Guide to Building Bows, by Nicholas Tomihama

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The Backyard Bowyer: The Beginner's Guide to Building Bows, by Nicholas Tomihama

The Backyard Bowyer: The Beginner's Guide to Building Bows, by Nicholas Tomihama


The Backyard Bowyer: The Beginner's Guide to Building Bows, by Nicholas Tomihama


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The Backyard Bowyer: The Beginner's Guide to Building Bows, by Nicholas Tomihama

From the Author

 I originally started writing The Backyard Bowyer as a way to learn the bowyer's craft. As I built bows and taught myself through trial and error, the concept of the book changed. It has been a long road, but fueled by my passion for traditional archery, I have never tired from it. I hope that this book allows anyone interested in building bows to just go ahead and do it.    My new and final mission for this book is to teach how to build basic bows from inexpensive materials and with a minimum of investment in tools and space. This book will not show how to make an enduring wooden bow that will last generations, nor to build a bow that will be your lifelong companion. My goal is to simply allow you to build bows, to have your first bow in your hands. I want youto make your own mistakes, conquer your own challenges, and grow as a craftsperson. There are many books on bowmaking theory and history, and while this knowledge is very powerful, the best way to learn something is to do it.     I hope that with the basic steps outlined in this book, you will break the boundary between knowing and doing. Build your first bow, and then the theories will begin to make sense. I almost didn't start bowmaking at all, even after I had become hooked on traditional archery and wanted to make my own bows. The first book on bows I had ever read was the great Traditional Bowyer's Bible, which at once filled me with wonder and abstract concepts that I could not fully grasp.    My first bow was a disaster, the product of too much knowledge and not enough practice. I had tried to put too many ideas into that bow, and it snapped under the strain. I had tried so hard to follow rules that I didn't understand, to try and make that first bow the best it could be. I nearly gave up, nearly threw it away and moved on with my life. I hadn't even touched my father's old Ben Pearson fiberglass recurve for months after my failure, but with that bow in hand, I was ready to try bow-making one last time.    And that's when I stumbled across another book. The Archery Handbook, written in the forties, was truly a godsend. It was a simple book, with simple instructions on building the type of bows that were mainstream back then. My second bow was very simple, and although it lacked many qualities of a fine wooden bow, it worked. That was good enough for me. Soon I had another, then another. They got better as I struggled with not having a teacher or a good guide to show me what to do.    That's why I wrote the Backyard Bowyer. It is a guide that will help you build a bow that will work. The methods and materials are far from traditional, but are easy enough to master and obtain to allow anyone, regardless of workspace, income, or level of interest to craft a wooden bow. And that's all you need to get started. Once you experience the thrill of firing an arrow from your very first bow, feel the wood flex beneath your fingertips, hear the thud of the arrow, you will know you've created something special. My only adive to you, don't ever let that fire stop burning.-Nicholas Tomihama The Backyard Bowyer

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About the Author

Nicholas Tomihama was born in Honolulu, where he lived until graduating high school. From there he went to Hilo on the island of Hawaii (the Big Island) to study business management at the University of Hawaii at Hilo. Even before going to college, he had a knack for making things and working with his hands, perhaps coming from his father who was a jeweler and general jack-of-all-trades. In highschool, Nicholas made hand-turned wooden pens, collected coins, fossils, and toyed around with his father's hunting bow. In Hilo, Nicholas was exposed to the party life and turned away from it, instead passing his time exploring the island and getting to his Hawaiian heritage. He began researching and studying native hawaiian crafts, carving bone hooks, crafting woven slings, and other hawaiian arts. After becoming more interested with craft than education, Nicholas returned to Oahu without a degree and married his highschool sweetheart, who had kept up with him in a long-distance relationship for the duration of his stay in Hilo. Nicholas now lives on Oahu with his wife and young son, Levi. He is an artist who makes hand-crafted bows and arrows and enjoys the sport of archery. He is also an avid reader and prolific writer, who recently published his first book, The Backyard Bowyer, which teaches how to build simple wooden bows for the complete novice.

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Product details

Paperback: 194 pages

Publisher: Levi Dream; 1st edition (March 10, 2011)

Language: English

ISBN-10: 0983248109

ISBN-13: 978-0983248101

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 12.5 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

106 customer reviews

Amazon Best Sellers Rank:

#712,598 in Books (See Top 100 in Books)

Due to Nicholas Tomihama's excellent books (I have all four of his books because he is Youtubes 'BackYard Bowyer' and an authority on weapon making) - I now have made 7 PVC bows. He teaches arrow building, bow making, building bow releases, how to make a hunting knife, building jigs for bow-making whether building in wood or PVC. He likely is the Father of PVC bow making. Imagine building a $7 - $10 bow that shoots as good as some $300.00 commercial bows. This guy has done the world of archery a great service and will, I predict start taking kids, dads and moms and grand-parents on an enjoyable and incredible family journey.

In this immensely practical book, Nicholas Tomihama shows, step by step, how to make a bow out of an ordinary piece of hardwood lumber, including: choosing the board; shaping the bow's the outline; "tillering" -- the heart of making a wood bow; and adding a glued-on handle and glued-on nock reinforcements. As a bonus (he calls it his "bonus track"), he even shows how to make a string and arrows for your new bow. I originally bought it because Tomihama was the first author who explained to me that a bow gets thinner or narrower toward its tips in order to spread the bending force evenly along the limb. You can read this part of the book, and many others, with Amazon's "Look Inside!" feature. Read the back cover. It is honest when it says "Easy to read and follow steps go down to even the smallest detail in the design and construction of basic archery bows."If you intend to build a wood bow, you may want to read other books, like The Traditional Bowyer's Bible (volumes 1 through 4). But you must read this one.

I love this book. When M and I first took up archery,I ordered it and it sat on a shelf for quite a while. I took it out and read it in one sitting on a whim and have read it at least three times since. M read it and immediately wanted to begin building bows.This author broke down the steps to easily understand and made you feel like you could do anything. I highly recommend this to any aspiring Bowyer or even DIY person.

I have watched many videos on traditional archery. Consequently I found this book very basic. Having said that I do think the author gets the point across concerning the basics of his subject matter. If one is expecting a very detailed discussion on traditional archery then this book would not be a good selection. Nicholas' videos are very informative also.

I've fallowed "Nick Here" for years and I think he's the best. This book is also the best of him about this subject. I'm very happy I bought it...

This book is a great simple introduction to making a wooden bow. Two simple bow designs are described. But, more importantly, the terminology of bowyers is introduced in a way such that it is easy to understand. An important note is to look in the glossary to see what some of the specialized terms mean, although just reading through the book, then reading the glossary, then re-reading the book works just as well. (It was what I did! -- I bought the book in the Kindle edition.)This introductory book is quite enough to be able to make a simple, inexpensive wooden bow at minimal expense using modern materials. After reading this book, a good next step is to read some of Saxton Pope's books, especially his books on Yahi Archery and Hunting with a Bow and Arrow, in which classical Indian methods for making a wooden bow are described. But, the use of non-traditional modern backing materials is undoubtedly in line with Ishi, the Indian who Pope learned traditional North American Indian archery from circa 1914. Even Ishi switched from using obsidian flakes to steel knives in making bows when he had the chance :-)

This is a great all around book for bow building beginners, or for someone like me who only has made PVC bows, and would like to try to make a wood bow. I gave it five stars because it is a information packed book, and it costs only six bucks. Also be sure to check out his YouTube channel, the Backyard Bowyer.

Bought it for my 12yr old. Its a little complicated for him, but he's thrilled to work on it. He'll definitely need my help thought. My opinion is that anyone under their mid-teens is going to need help making these bows.

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Selasa, 22 Mei 2012

Download Ebook No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne

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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne

No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne


No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne


Download Ebook No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne

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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain, by Peter Osborne

Review

“In NO GRAIN, NO PAIN, Dr. Peter Osborne destroys prevalent gluten-free myths, showing the widespread damage grains create and providing an easy-to-use, powerfully effective program that helps you become lean, healthy, energetic, and pain-free. This book's a must-read!” (JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet)“If there is one thing I appreciate from the smart people I'm privileged to call friends, it's when they put their knowledge out there for the rest of the world to read. Peter has done just that with this brilliant book. Well-researched and well written, this book is a must read!” (Leanne Ely, CNC, New York Times bestselling author of Body Clutter and founder of SavingDinner.com)"A must-read book for anyone suffering with chronic pain. Dr. Osborne transforms the way we need to look at not just gluten, but most grains and their impact on autoimmune disease and inflammation." (Sara Gottfried, M.D., New York Times best selling author of The Hormone Cure and The Hormone Reset Diet)"There are a few people I turn to when I need sound health advice. Peter Osborne is one of them. He's one of the smartest natural practitioners and easily one of the world's leading authorities on going gluten free. This book is far overdue and brings together Peter's immense knowledge and years of experience helping hundreds of pain suffers regain a happier, pain-free life." (Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet)“Dr. Osborne offers many exciting new insights, in plain language, into the dynamics of celiac disease, gluten sensitivity, and how our immune systems react, and overreact, to large families of food proteins. This important book provides clear and unique instructions for following the path back to pain-free wellness. It also clarifies a variety of processes such as ‘gluten-free whiplash’ for those who have tried avoiding gluten with either transient or no success, along with a host of dietary insights into these widespread maladies. Dr. Osborne also delves into the dynamics of sugar-driven illnesses and gluten-driven obesity. There are few individuals in the industrialized world that would not benefit from reading this book.” (Ron Hoggan, Ed. D., coauthor of Dangerous Grains)"We have a new normal and it, unfortunately, includes chronic suffering that falls through the cracks of conventional medical attention. Pain, in its many manifestations is an arena where prescription treatment can generate further complexity and leave patients with issues of incomplete relief, side effects, and dependency. Here we have an elegant solution that can offer, not only real time results around pain, but also the potential for full body transformation. Dr. Osborne provides the history, the why's, and the how's to take back your health, one meal at a time." (Kelly Brogan, MD)This book is the much needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material. (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative Health)"Dr. Peter Osborne brings hope and healing to people with pain in his new book No Grain, No Pain by looking for the underlying root causes of pain disorders. This book will give you the information you need to become pain free without the use of habit forming medications! If you are currently suffering with pain, please read Dr.Osborne's book- it may just save your life." (Dr. Izabella Wentz)"The relationship between grain consumption and pain has never been so thoroughly analyzed as with Dr. Osborne's new book. After many years of tireless research and clinical experience, Dr. Osborne has produced an excellent resource on the theoretical motivation and practical tools needed to take back control of one's health." (Sayer Ji, Founder of GreenMedInfo.com)

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About the Author

Dr. Peter Osborne is the clinical director of Town Center Wellness in Sugar Land, Texas. He is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist focused on the holistic natural treatment of chronic degenerative diseases with a primary focus on gluten sensitivity and food allergies. Dr. Osborne lectures nationally to doctors on gluten sensitivity/intolerance, celiac disease, and many other nutritionally related topics. He is the cofounder of Nutra-MD and the Gluten Free Society.

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Product details

Paperback: 368 pages

Publisher: Atria Books; Reprint edition (November 1, 2016)

Language: English

ISBN-10: 1501121693

ISBN-13: 978-1501121692

Product Dimensions:

5.5 x 0.8 x 8.4 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

332 customer reviews

Amazon Best Sellers Rank:

#38,812 in Books (See Top 100 in Books)

I've barely gotten into this read, but can attest to the value of this book in that I've followed Dr Osborne on FB for several years, now. I first found him after being diagnosed with Celiac Disease about six years ago. I had been sick for about 18 years before diagnosis, spent about five years on disability and fallen into a pretty routine cycle of working for about a year, year and a half, being too sick to work for about a year alternately. Upon diagnosis, I was ecstatic just to have one and fell into the recommended diet immediately and very diligently, but went into a downward spiral regardless of following all the rules, and no one could tell me why. I developed trigeminal neuralgia, ataxia, speech problems, horrible confusion, congitive difficulties, often getting lost when going a mile from home and had begun suffering from debilitating fibro and joint pain - all after diagnosis and pretty much, all at the same time. In short, I was completely incapacitated. Dr O's advice on giving up all grains bought me a marked improvement, but still, I wasn't able to function and still, I suffered from a lost of cognitive ability and that awful confusion. True to his word, after keeping my diet very strict for some time, I realized I did react to a lot of seeds and other things that I had seen no one, but him mention as a warning to Celiac patients. It was very scary (seemed I was reacting to life itself) and with no solid advice from my doctors, who repeatedly told me I had other immune disorders that just weren't yet recognizable, that I had to wait until I deteriorated enough for their proper diagnosis so... they could put me on permanent disability and tons of meds,which to me, didn't seem like a plan. Dr O was the only one who reassured me through his postings that I could turn the situation around, if I just paid attention. So, I did and most dairy went out of my diet. Saw some improvement, but not enough to get me back to work. Paid attention a bit longer and all chemicals went out of my life. I started making all my own household and personal care products. Began filtering all my water. I hadn't realized it, but I had developed a sensitivity to chlorine just as he said might happen and getting rid of it made a huge difference. Saw more improvement, but still not enough to get back up on my feet. Still suffered from horrible confusion and that ever present ataxia and joint pain. Finally found help in defeating that when I stumbled across info on gluten ataxia in general. Yeast - sugar, caffeine, vinegars and ALL dairy - went out of my diet and remarkably, within a few weeks I was suddenly ready to go back to work. I continued to struggle with confusion for about 6-9 months, but was able to hide it well enough that I could function at my new job, which was fairly complex. I stayed completely yeast free for about a year and a half then, bought just a little of each of those things back in in very limited quantities. I do okay with sugars, caffeine and dairy now as long as I space them out and never overdo at any one time - small quantities. Except for vinegars. Vinegars will never come back bc they set off my ataxia and confusion so quickly and it takes weeks to get it back into control. I also limit my diary to hard aged cheeses and Greek Yogurt and if I must, only Whole Organic Milk. No more than one cup of coffee a day and only a few times a week. Here six years later, I am doing exceptionally well and though, I did not learn that I needed to be yeast free though Dr O, I credit him fully with helping me get everything else that enabled me to recover in line. It's been an amazing journey and thusfar, no more immune disorder diagnoses and no, never any meds. Just lots of supplements! I am one who eats no processed foods, cooks everything I put into my mouth myself and limits eating out to 1-2x a year. I've learned to make things much easier for myself by having cooking weekends when I cook several large pots of stews, sauces, casseroles, etc and freeze for the month then, just reheat when I get home at night. It works for me and I am most grateful and grateful to Dr O for teaching me how to care for myself when no one else had as much as a suggestion - other than permanent disability and continued deterioration.

This book has changed and saved my life! No hyperbole; no exaggeration. I had spent the last many years progressively deteriorating in my health, with severe back problems, generalized pain, what I thought was globalized arthritic onset, IBS, severe erosive GERD, agonizing pain, the inability to be on my feet and walking (physical activity) more than 5-6 hours a day, and headaches. Kaiser had been pathetically useless in providing an amelioration for my condition, other than to have finally tested and affirmed that I have Celiac Disease (which I had just thought was a current trend for hypochondriacs). The pain was just getting unbearable. I was taking multiple prescription pain pains, asprin, and sleep agents every day. It got so bad, I started having toxic reactions to the medications and nearly accidentally poisoned myself. It was a nightmare that seemed hopeless, and Iwas desperate. I had already tried every diet and program under the sun, and nothing relieved the agony. I was depressed, lethargic and constantlyhurting just trying to engage in daily activities. Then I came across this book and it looked interesting, so I ordered it. I started following the plan,and eliminated all grains, all grain relatives, pseudo grains and related products such as corn and soy, eliminated GMOs, antibiotic/hormone products, and started taking the regimine of nutritional supplements the author recommended. Then, like a miracle, WITHIN 4 DAYS, I started tofeel better, then much better, then NO PAIN (not just a reduction, but NO PAIN). The generalized inflammation had just dissipated. I haven't evenneeded 1 asprin. I had been told that if you have Celiac disease, eating any of the prohibited products is the same as ingesting something you are violently allergic to. So I have been following the plan religiously, and now have more energy than I have had in 20 years (I am 62). I can go all day without becoming fatigued; almost endless energy. I am gaining more and more strength by the day. The depression is completely gone, and I feel in good spirts all day. I sleep well. My mind has been clear and memory has improved impressively. I start each day with a PALEO nutrition drink of a protein powder product (egg white and beef powder), a scoop of supergreen supplement, and the vitamin supplements. Then, I don't get the insulin/sugar spike any more, and I don't get hunger pangs. I can go for hours and not even think about food (unless I forget to take the drink before I leave the house).I did discover that you can't "fudge" with this. I decided one night that one slice of sour dough with sliced tomatoes one night wouldn't hurt much. VERY WRONG. That next morning, I woke up feeling like I had the remnants of a hang-over. Won' make that mistake again.I can't recommend this book highly enough.

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Sabtu, 05 Mei 2012

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Holt McDougal Algebra 2 Teacher's EditionBy Edward B. Burger; David J. Chard; Paul A. Kennedy; Steven J. Leinwand; Freddie L. Renfro; To


Ebook Holt McDougal Algebra 2 Teacher's EditionBy Edward B. Burger; David J. Chard; Paul A. Kennedy; Steven J. Leinwand; Freddie L. Renfro; To

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Holt McDougal Algebra 2 Teacher's EditionBy Edward B. Burger; David J. Chard; Paul A. Kennedy; Steven J. Leinwand; Freddie L. Renfro; To

2011 copyright teacher's edition by Holt McDougal /Houghton Mifflin Harcourt

  • Sales Rank: #2250119 in Books
  • Published on: 2010
  • Binding: Hardcover
  • 1047 pages

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Holt McDougal Algebra 2 Teacher's EditionBy Edward B. Burger; David J. Chard; Paul A. Kennedy; Steven J. Leinwand; Freddie L. Renfro; To PDF

Holt McDougal Algebra 2 Teacher's EditionBy Edward B. Burger; David J. Chard; Paul A. Kennedy; Steven J. Leinwand; Freddie L. Renfro; To PDF

Holt McDougal Algebra 2 Teacher's EditionBy Edward B. Burger; David J. Chard; Paul A. Kennedy; Steven J. Leinwand; Freddie L. Renfro; To PDF
Holt McDougal Algebra 2 Teacher's EditionBy Edward B. Burger; David J. Chard; Paul A. Kennedy; Steven J. Leinwand; Freddie L. Renfro; To PDF

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